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Archive for the ‘Healing’ Category

Holistic Healing Centers can

Change your Life

by Kathleen Chester

Holistic health is a popular medical philosophy that treats patients by focusing on the most essential physical aspects—taking emotional, spiritual, and physical health into account. For many years, pharmaceutical medications have dominated the world of western medicine. But synthetic medication always carries the risk of creating dangerous chemical reactions in the body. Holistic healing is a lifelong commitment to personal health and well being on the way to living a better life.

Holistic healing goes beyond the mind-body connection to achieve improved lifestyle and wellness. Your entire personal well-being is accounted for. Physical healing, mental health, wellness, emotional well-being and spiritual values are the areas in which holistic health centers focus. This method of treatment will help you find personal power to establish control over your mind and body.

A person who gets the treatment from a holistic health center also learns the value of having proper relationships, being part of a nurturing caring environment, and the importance of having compassion for all human beings. Piedmont Triad’s holistic healer and author, Janet Nestor is a local resource, providing several services, including energy work sessions.

There are various types of holistic healing therapies that you can receive from a healing center. Some of the most popular and widely used holistic healing therapies are:

Aromatherapy: This is a massage treatment of body, face, and scalp to improve blood circulation through the use of aromatic essential oils made from trees, flowers, and plants. This treatment provides relaxation through the use of accupressure. A local resource provides non-toxic cleaners utilizing essential oils, The Clean G.

Ayurveda medicine: This is an ancient healing system that uses combinations of herbs. It was developed over thousands of years in India.

Counseling: If you are going through a bad phase of life, it is essential that you need to overcome your depression. Expert psychologists will help you to overcome depression by counseling.

Herbal remedies: This is a traditional healing treatment based on the use of plants and plant extracts. Since pharmaceutical medicines are affecting our body badly, it is better to use the natural medicines to cure our diseases. Terry Rader can advise on holistic healing and prevention in the Piedmont Triad Area for pet care, specializing in senior dog care.

Homeopathy: This is a treatment based on a theory that many diseases can be cured by a very small amount of drugs.

Naturopathic medicine: This treatment heals through massage, exercise, acupuncture, and minor surgery.

Chinese medicine: Another type of treatment in holistic healing centers that includes acupuncture, herbal medicine, heat therapy, and nutritional and lifestyle counseling that treat a range of acute and chronic diseases.

To improve your wellbeing, you may want to visit www.centerforhealthandhealing.org and find out how to get natural healing treatment from well-trained doctors.

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A Healthly Place has written a wonderful article regarding support for bereaved family members and friends.

Our local resource, Just a Cloud Away, Inc. ™ Journal believes strongly in the power of listening to those suffering great sadness after their losses. Stories are shared within the journal for our community to somewhat walk in their shoes while educating ourselves for similar experiences we may face in the future.

Just a Cloud Away, Inc. ™ Journal is funded by generous advertisers and those wanting to recognize a loved on within the journal, upon the  Quilt of Remembrance page. We are on our 12th month and have not profited and need your help, just to continue printing this resource.  We are more interested in reporting on those wanting to share their stories as part of their healing process, than solicit advertisers. Read past journals online.

How can I help an adult friend or family member deal with the death of a loved one?  Someone you know may be experiencing grief – perhaps the loss of a loved one, perhaps another type of loss – and you want to help. The fear of making things worse may encourage you to do nothing. Yet you do not wish to appear to be uncaring. Remember that it is better to try to do something, inadequate as you may feel, than to do nothing at all. Don’t attempt to sooth or stifle the emotions of the bereaved. Tears and anger are an important part of the healing process. Grief is not a sign of weakness. It is the result of a strong relationship and deserves the honor of strong emotion. When supporting someone in their grief the most important thing is to simply listen. Grief is a very confusing process, expressions of logic are lost on the griever. The question “tell me how you are feeling” followed by a patient and attentive ear will seem like a major blessing to the grief stricken. Be present, reveal your caring, listen. Your desire is to assist your friend down the path of healing. They will find their own way down that path, but they need a helping hand, an assurance that they are not entirely alone on their journey. It does not matter that you do not understand the details, your presence is enough. Risk a visit, it need not be long. The mourner may need time to be alone but will surely appreciate the effort you made to visit. Do some act of kindness. There are always ways to help. Run errands, answer the phone, prepare meals, mow the lawn, care for the children, shop for groceries, meet incoming planes or provide lodging for out of town relatives. The smallest good deed is better than the grandest good intention.
How can I deal with the death of a loved one?

Bereavement is a powerful, life-changing experience that most people find overwhelming the first time. Although grief is a natural process of human life, most of us are not inherently able to manage it alone. At the same time, others are often unable to provide aid or insight because of discomfort with the situation and the desire to avoid making things worse. The following passage explains how some of our “normal” assumptions about grief may make it more difficult to deal with.

Five Assumptions That May Complicate
  1. Life prepares us for loss.
  2. Family and friends will understand.
  3. The bereaved should be finished with their grief within one year or something is wrong.
  4. Along with the end of grief’s pain comes the end of the memories.
  5. The bereaved should grieve alone.Provided courtesy of Jack Redden, CCE, M.A., President; John Redden, M.S., Vice President, Cemetery-Mortuary Consultants Inc., Memphis, Tennessee  More is learned about loss through experience than through preparation. Living may not provide preparation for survival. Handling grief resulting from the death of a loved one is a process that takes hard work. The fortunate experience of a happy life may not have built a complete foundation for handling loss. Healing is built through perseverance, support and understanding. The bereaved need others: Find others who are empathetic. 
     
    How can I help an adult friend or family member deal with the death of a loved one?
     

     

     
     
     

    Someone you know may be experiencing grief – perhaps the loss of a loved one, perhaps another type of loss – and you want to help. The fear of making things worse may encourage you to do nothing. Yet you do not wish to appear to be uncaring. Remember that it is better to try to do something, inadequate as you may feel, than to do nothing at all. Don’t attempt to sooth or stifle the emotions of the griever. Tears and anger are an important part of the healing process. Grief is not a sign of weakness. It is the result of a strong relationship and deserves the honor of strong emotion. When supporting someone in their grief the most important thing is to simply listen. Grief is a very confusing process, expressions of logic are lost on the griever. The question “tell me how you are feeling” followed by a patient and attentive ear will seem like a major blessing to the grief stricken. Be present, reveal your caring, listen. Your desire is to assist your friend down the path of healing. They will find their own way down that path, but they need a helping hand, an assurance that they are not entirely alone on their journey. It does not matter that you do not understand the details, your presence is enough. Risk a visit, it need not be long. The mourner may need time to be alone but will surely appreciate the effort you made to visit. Do some act of kindness. There are always ways to help. Run errands, answer the phone, prepare meals, mow the lawn, care for the children, shop for groceries, meet incoming planes or provide lodging for out of town relatives. The smallest good deed is better than the grandest good intention.

    How can I deal with the death of a loved one?

     

     
     
     
     

    Bereavement is a powerful, life-changing experience that most people find overwhelming the first time. Although grief is a natural process of human life, most of us are not inherently able to manage it alone. At the same time, others are often unable to provide aid or insight because of discomfort with the situation and the desire to avoid making things worse. The following passage explains how some of our “normal” assumptions about grief may make it more difficult to deal with.

    Five Assumptions That May Complicate

     

    Life prepares us for loss.
    After the funeral service is over the bereaved may find themselves alone. They may feel as though they are going crazy, painfully uncertain in their world of thoughts and emotions. The bereaved begin to feel normal again when the experience is shared with others who have lost a loved one. Then, in reaching out, the focus of life becomes forward. The bereaved need others: Find others who are experienced.
      

    Provided courtesy of Jack Redden, CCE, M.A., President; John Redden, M.S., Vice President, Cemetery-Mortuary Consultants Inc., Memphis, Tennessee

     

     
     
     
     

     

    More is learned about loss through experience than through preparation. Living may not provide preparation for survival. Handling grief resulting from the death of a loved one is a process that takes hard work. The fortunate experience of a happy life may not have built a complete foundation for handling loss. Healing is built through perseverance, support and understanding. The bereaved need others: Find others who are empathetic.

    Family and friends will understand.

     

    If a spouse dies children lose a parent, a sibling loses a sibling, a parent loses a child and a friend loses a friend. Only one loses a spouse. Each response is different according to the relationship. Family and friends may not be capable of understanding each other thoroughly. Consider the story of Job’s grief in the Bible. Job’s wife did not understand his grief. His friends did their best work the first week when they just sat and did not speak. It was when they began to share their judgements of Job and his life that they complicated Job’s grief. Allowance must be made so that grief may be experienced and processed over time. The bereaved need others: Find others who are accepting.
     
     

    The bereaved should be finished with their grief within one year or something is wrong.

     

    During the first year the bereaved will experience one of everything for the first time alone: anniversaries, birthdays, occasions, etc. Therefore grief will last for at least one year. The cliche, “the healing hands of time,” does not go far enough to explain what must take place. The key to handling grief is in what work is done over time. It takes time and work to decide what to do and where to go with the new and changed life that is left behind. The bereaved need others: Find others who are patient.
     
     

    Along with the end of grief’s pain comes the end of the memories.

     

    At times, the bereaved may embrace the pain of grief believing it is all they have left. The lingering close bond to the deceased is sometimes thought to maintain the memories while, in fact, just the opposite is true. In learning to let go and live a new and changed life memories tend to come back more clearly. Growth and healing comes in learning to enjoy memories. The bereaved need others: Find new friends and interests.
     
     

    The bereaved should grieve alone.

     

     

After the funeral service is over the bereaved may find themselves alone. They may feel as though they are going crazy, painfully uncertain in their world of thoughts and emotions. The bereaved begin to feel normal again when the experience is shared with others who have lost a loved one. Then, in reaching out, the focus of life becomes forward. The bereaved need others: Find others who are experienced. At times, the bereaved may embrace the pain of grief believing it is all they have left. The lingering close bond to the deceased is sometimes thought to maintain the memories while, in fact, just the opposite is true. In learning to let go and live a new and changed life memories tend to come back more clearly. Growth and healing comes in learning to enjoy memories. The bereaved need others: Find new friends and interests. During the first year the bereaved will experience one of everything for the first time alone: anniversaries, birthdays, angelveraries, occasions, etc. Therefore grief will last for at least one year. The cliche, “the healing hands of time,” does not go far enough to explain what must take place. The key to handling grief is in what work is done over time. It takes time and work to decide what to do and where to go with the new and changed life that is left behind. The bereaved need others: Find others who are patient. If a spouse dies children lose a parent, a sibling loses a sibling, a parent loses a child and a friend loses a friend. Only one loses a spouse. Each response is different according to the relationship. Family and friends may not be capable of understanding each other thoroughly. Consider the story of Job’s grief in the Bible. Job’s wife did not understand his grief. His friends did their best work the first week when they just sat and did not speak. It was when they began to share their judgements of Job and his life that they complicated Job’s grief. Allowance must be made so that grief may be experienced and processed over time. The bereaved need others: Find others who are accepting.

 

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A new resource for women suffering from medical conditions such as, chemotherapy treatments, alopecia, lupus, thyroid problems, breast cancer, stress had their grand opening to the public January 14, 2011. Undetectable wigs are even suitable for hair loss from genetics and certain medications such as Wellbutrin, with the complete list from WebMD found here. Gastric bypass surgery can also be a factor in the loss of hair, but with a healthy diet, can be minimized. Health coaches are also very beneficial to keep you on track.

The opening was sponsored by Just a Cloud Away, Inc. ™Journal and many other resources were present offering their support, products and services.

Much of the conversation took place in the Serenity Garden designed by DianaDigsDirt.

Residential Serenity Gardens are also designed to engage the senses

Melody Anderson of Chadwick Insurance Group-offers the health insurance to meet  your needs and your budget.

Create a Cake Catering dropped off some yummy cookies and in March, will be hosting

 The Location is Emerald Event Center, click here for info

Pamela Thomas of NY Life- investing in life insurance is well spent dollars,  five investment options to avoid recommends Dave Ramsey.

XoCai Chocolate was another treat

Christiana Dyson of Mary Kay Cosmetics (host a party and %10 is dedicated to Breast Cancer Research). Chanel Lace Hair Gallery will provide space at shop if needed.

Angela Howard, Health Coach of Take Shape for Life offers guidance for women regarding a healthy diet and increased quality of living.

Local author, Janet Nestor signed books during the opening.

Katie, owner of The Clean G, offering cleaning products, air deodorizers and room spritzers, non-toxic, safe and organic.

B-Skinney Coffee gave out samples of a low-glycemic delicious cup of joe.

Janet Nestor treated us to complementary energy work sessions and they were greatly appreciated.

Janet has a gift of connecting with deceased family members through her energy work, more info here.

Thank all of you for your time and especially Sharon Ellis-Wiley of Chanel Lace Hair Gallery. Stop in to say hello.

Sharon has set up a small fund women who cannot afford a wig. Make a donation by purchasing a ribbon and write a brief note or your name on a Breast Cancer Awareness Ribbon and hang on tree in the Serenity Garden

 

Gorgeous flowers donated by Harris Teeter

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We all know loved ones who passed on due to this vicious disease and hopefully we also know cancer survivors. What if you were diagnosed with Cancer today? What would you do or say and why is this important?

Live for the moment, seize the day, don’t live with regret, hostility or hatred in your heart.

Please share your answers. Here is feedback from someone who has lost numerous family members from Cancer. I can only imagine the family dynamics from the words in her answer

” I would write individual letters to every friend and family member of how much I love them and how they have made my life beautiful, meaningful and mine. Write your love on paper and mistakes of others in the sand.”     Suzanne

Just a Cloud Away, Inc. ™ Journal

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An energy reading and a very detailed interpretation of the reading were presented to me by Janet Nestor, holistic healer and author of Pathways to Wholeness.

Janet is a supporter of Just a Cloud Away, Inc. Journal offering articles not typically accepted by mainstream society. If you are willing to open your mind to the possibilities, please do consider speaking with her regarding your losses.

Because my son died at birth, any memorabilia, pictures, descriptions are very much welcomed. A few photographs were taken of him at birth, clipping of hair, ashes, foot and hand prints and it just isn’t enough for a mother. Below is an energy reading where Janet connected with my little angel on August 3rd, 2010.

Tanner, son of Diana Gardner-Williams

Tanner has a whole lot to say. His senses are all operational from the spirit realm. His is connected to spirit, his listening ears are wide open for communication. He has a lot to say about a lot of things.

The blue orb at the third eye…inner eye. He is like a magnet. He intuits everything and is able to process through the center better than any others. His vision is full spectrum vision. He sees everything on all at once….many levels of seeing and understanding and had the ability to communicate what he sees and understands.

Colors:

Peach-he is social. Likes to be part of the mix. Also patient and kind and you can feel his love and compassion without hardly trying. He is shadowy in structure, but when he communicates you can hear and communicate with him.

Light pink/lavender-He is vibrant. He has a lot to say/intuit/process. He likes where he lives and is exactly where he is supposed to be. This is his world. He is comfortable within his world. He knows his way around.

The light blue in his energy field-it is his level of permanence. He is ever-present in your life, will remain ever-present in your family life as long as this family exists. He is part of the family and enjoys his interactions. He has a sense of humor. He can pop in and out and does.

His spiritual body seems to be a thought form. He is light and airy. He has great wisdom, which he will share if you listen to what he has to say. It is not infant wisdom, but wisdom of spirit that is collective in nature. He really does not seem to be identified with his human body at all. He is identified with his spiritual being and that life.

Notice his eyes and the fact that they appear alert. They are alert. The line through his eyes is a boundary of sorts. Reflects his deep insights. He will not interfere in what is not his to see and hear. He stays back unless invited. He is not hesitant. But he is respectful of privacy and of his role. As a child one might have called him timid, but not silent. Shy, but not withdrawn. Funny, but not a clown and center of attention.

The only thing he misses is the ability to cuddle. He would have loved touch and still likes touch although it is not the same. He will snuggle in close to you if he can…almost feel like a part of you. You might notice when he is around because he likes to be so close. He would loved to be noticed in those moments, but he does not seek to be noticed.

He is both child energy and very wise energy all rolled up into one spiritual being. His identity in this life is one of infant child. His spirit identity is ages old. A lovely mix of innocence and aged wisdom.

I cannot thank you enough Janet. These words are precious to me and gives my being another purpose and understanding of my child. This is tangible and will be cherished upon my alter for him.

 

Just a Cloud Away, Inc. ™Journal thanks you for providing resources for our community.

Janet Nestor will be signing copies of her book on Friday January 14th at Chanel Lace Hair Gallery-2011. Beautiful wigs for women on a healing journey, click here for more information

More information on energy readings, click here

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Have Questions? Ask our Professionals

Sponsors of Just a Cloud Away, Inc.™ Journal

by emailing, Diana@justacloudaway.com

Question from Theresa of Oak Ridge- “Janet, what exactly is an energy reading?”

Thank you for your question Theresa, an energy reading is an intuitive interpretation of an individual’s energy field.  The energy field consists of the aura, the energy that surrounds our body, the chakra system and the meridian system.  Chakra understanding originated in the country of India and Meridian understanding originated in Asia. 

All of our life experiences are stored within our energy field and everything we do, say, think, feel and experience impacts our field.  Our relationships with our life partner, our children, friends and other family members are recorded in our energy.  Our medical issues, physical and emotional, begin somewhere within our energy field, usually in our aura. When the problem shows up in our chakras or in our meridian system we are feeling some kind of symptoms, either physically or emotionally.

We are the healthiest when our energy field is flowing and flexible.  When it becomes stagnant, we develop an uneven pattern of energy within our physical body.  This uneven pattern of energy or energetic imbalances causes us physical, emotional or spiritual distress. A person giving an energy reading is able to pick up on these imbalances and discuss them with the person seeking the reading.

Reiki, Healing Touch and other energy healing modalities, including Energy Psychology, help us balance out our energy field.  The balance is what causes us to feel physical relief, heal from illness and leave a session feeling positive change. I hope this helps… Janet Nestor

More information on Janet Nestor found here

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 Just a Cloud Away Inc. ™ Journal will be presenting a brief talk on the various ways art is incorporated into the healing process, for Caregivers and those with Alzheimer’s Disease. Art is an alternative way to communicate.

 Remember & Honor Loved Ones with Alzheimer’s,

“The Way They Were & the Way They Are Now”

 Thursday November 18th

12-1:30pm

Emerald Event Center 2000 East Wendover Avenue

Create a Cake Catering providing lunch for $13.00

 November is Alzheimer Awareness Month

 Topics to be discussed:

  • Creating a tribute, honoring the life of a loved one with Alzheimer’s-video montages, poetry

  • Benefits of incorporating art therapy in the lives of Alzheimer’s patients. Parts of their brain that deal with colors and composition can still be used and developed and even people with advanced Alzheimer’s disease can continue to create art. A study showed that patients receive pleasure and satisfaction after creating artwork.

Below is a self portrait of an American artist William Utermohlen, 1967

Diagnosed with Alzheimer’s in 1995.

Below is his last self portrait in 2000.

A Papercrafting Workshop will be held at the same location December 3rd, Friday evening from 5-11pm to share and create keepsakes for/of our loved ones. More information here. Please RSVP to Diana@justacloudaway.com

My personal story of the day Gram forgot me.

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After 12 years with Alzheimer’s Disease, this was the year Gram didn’t remember me when I visited her at the nursing home. My father said, “Mom, do you remember this girl?” She looked at me and said no. The toughest part was enduring her playful laugh as I sobbed in my hands. She was confused and amused as to why this strange girl was crying. I had a feeling this would be the dreaded moment because the instant we locked eyes, there was no spark of love, memories or the faintest feeling of familiarity. I was just another face.

Gram and I were close because I lived in her upstairs apartment, while she resided in the lower flat, for a few years. This was a symbiotic relationship because Gramps passed, leaving her alone and this gave me an opportunity to experienced some independence.

We spent a great deal of time together and became friends. She would often invite me to lunch (on her) and after some time, were regulars at Albert’s, Denny’s and Casa de Pizza.

When Gramps entered the nursing home, my Grandmother rearranged her schedule to care for him and he was not the easiest husband. She would help anyone who needed it and sincerely would give you the shirt off her back.

I loved living with her because she was never in a bad mood (or pretended). She would yell up to me, “Diana, do you want a cup of coffee?” Instant was her favorite, probably because she did not want to remember how to work a coffee maker. It was a nasty cup of coffee, but the company was great. Whenever I am offered an instant cup of coffee now, I gladly accept and memories of Gram flood my brain and the cup is savory and tolerable.

Gram always slipped me some “gas” money, bought  jewelry from the local department store or cooked hot meals for me, a poor college student. I miss those days and there will be nothing that comes close to replacing them.

I wear her jewelry with pride and share the story of her when these gems are questioned and admired.

Gram is a beautiful person inside and out.

 I sometimes think she is now living the life she should have all along, because of how Alzheimer’s has changed her. Unfortunately, Gram had a few regrets in life and would have never been caught dead wearing the hat below. I think Alzheimer’s Disease has given her a bit of freedom and playfulness she never felt comfortable expressing without the disease.

10 years ago, Gram was in the early stages of Alzheimer’s Disease during our wedding. I know she was a bit confused, but looked lovely. She knew how to play it off by saying, “Hi honey” or “Yes, Yes, I remember you”, but never did state their name.

If in the triad area, we will informally gather to papercraft memories, more info here

I created an Alzheimer’s Awareness Ribbon (magnet) for my grandmother. The ribbon color is purple, hence the purple cording around the edges and the purple paper in the background.

There are so many ways to create meaningful keepsakes of those we love dearly.

I love you Gram…..

Read my mother’s perspective…

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The art of papercrafting incorporates a few supplies with mementoes of loved ones. At the first Love Memorial™ Workshop sponsored by Just a Cloud Away, Inc. ™ Journal, the community brought pictures of their loved ones, infants, and pets that have passed on.  The participants expressed their gratitude to have the opportunity to remember and create keepsakes with their own hands. Various vendors provided snacks, drinks, and music; and Rich Brenner helped out at the microphone.

Local businesses will surprise us each month with goodies, music or other. Angela Howard of Take Shape for Life-Fast Weight Loss and Long Term Health, has lost 210 pounds and serves up a fantastic glass of lemonade.

Pressed flowers will also be available.

Please email Diana@justacloudaway.com if you are interested in attending a casual papercrafting workshop on a monthly basis.  Our next workshop will be on Friday, December 3rd, at the Emerald Event Center (2000 East Wendover Avenue) from 5-11 PM.   Just a Cloud Away, Inc.™ Journal will sponsor the workshop by supplying scrapbook papers, stickers, cutters, stamps, adhesives, and more. We ask that you bring pictures or any two-dimensional mementoes of loved ones, pregnancy photographs, or beloved pets. If you choose to eat, a $10 charge will cover food and drinks. The workshop is open to avid scrapbookers who would like a comfortable, quiet, and convenient atmosphere to craft cards, collages, scrapbooks, holiday gifts, and whatever else brought to the table!

Many varieties of plants can be utilized in papercrafting, adding beautiful and meaningful touches to your art.

A decoupaged gourd.

Salvia from a memory garden.

Many other supplies will be provided.

Each person will receive a complimentary kit.

For a unique holiday gift try papercrafting an awareness ribbon magnet, for example, an Alzheimer Awareness Ribbons are purple. A granddaughter created the one below as a tribute to her grandmother, age 90.

I hope you can join us:) Please RSVP-Diana@justacloudaway.com

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Support is available for bereaved families of pregnancy and infant loss in the Piedmont Triad Area. Heartstrings  is our local non-profit working with families who have lost a pregnancy or baby from conception to one year of age. This is done through a variety of supports designed to help them grieve, mourn, and begin to reconcile themselves to the death of their baby as well as cope with the emotions of a subsequent pregnancy.

The 6th Annual “Walk to Remember” of 2010 was held at Triad Park in Kernersville, NC. Families come to remember their children who briefly came into their lives and forever in their hearts.

The morning was beautiful and perfect for remembering angels.

T-Shirts were provided for the walkers.

Tammy Councilman is our local photographer representing the non-profit, Now I Lay Me Down to Sleep.

Handmade Quilt by families of the babies passed.

The children are missed and remembered.

Every year symbolic ornaments are presented to the parents, which are then hung on a tree while the baby names are read.

This year, a butterfly.

Many sponsors provide refreshments, signs and donations.

Many people walk the 1 mile track to honor babies and their families.

To help those comforting bereaved parents of pregnancy and infant loss, please take a few minutes to answer a few questions to be published within Just a Cloud Away, Inc. Journal. It is only by sharing our experiences, will others know how to comfort those walking in different shoes. We thank you for your time.

Journals are published online at, Read Journals Online.

Peace Love and Hugs from Above

Diana Gardner-Williams  publisher

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