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Archive for the ‘Bananas’ Category

I never knew all of the benefits of bananas; facials, soothe wounds and mosquito bites, and many health benefits.

  • Guatemalan ladies often used mashed bananas to help relieve dry skin. If you can talk yourself into a nice leisurely rest for 20 minutes or so, slice a banana and then simply lay the slices on your face to allow the oils and vitamins to permeate the layers.
  • For damaged hair, combine a ripe banana with a few drops of almond oil. Massage into your hair and then allow to work it’s wonders for about 15 minutes. Rinse with soda water and then shampoo and condition as usual.
  • If you are looking for an exfoliating mask, blend a mashed banana with white cosmetic clay and apply. This mask is both moisturizing and nourishing.
  • Your hands can benefit from bananas as well. Mash a banana with a little butter and then rub the mixture into your hands. That is all there is to it.
  • To treat burns, prepare by beating a ripe banana into a fine paste. It can be spread over wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.
  • Bananas are also convenient because you can carry them with you whenever you are in a hurry. Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit.
  • Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.
  • Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
  • Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
  •  Bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
  • Similarly, bananas can help people who are trying to quit smoking. The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal.
  • Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
  • Bananas are high in potassium, which helps normalize the heartbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs

Eat Your Bananas

Diana

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