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Posts Tagged ‘health and wellness’

North Carolina is ranked among the highest in the nation regarding obesity, according to the National Conference of State Legislatures. In general, states in the West and New England rank lowest in the fattest states rankings, while states in the South and the Rust Belt tend to rank highest. 57% of North Carolina adults are overweight or obese.

Some factors causing weight gain and obesity are

  • Lack of energy balance
  • Pregnancy
  • Emotional
  • Inactive Lifestyle
  • Environment
  • Health conditions
  • Family genes
  • Medicines
  • Smoking
  • Age
  • Lack of Sleep to name a few

Could we, as North Carolinians change those statistics?

Let’s Fight the Fat Stat and Learn to Live Lean and Mean with our local resources (and they are not difficult to find)

Angela Howard-Health Coach with Take Shape for Life addresses  issues on an individual basis. Her motto, “There is no 1 solution to weight loss, it is a combination.” Angela has personally lost 212 pounds and works with clients who desire loosing 2-5 pounds per week, taking the healthy route.

Below is a picture of Angela and her husband, both at least 200 pounds over-weight. An unfortunate reality was the diagnosis of early onset of Alzheimer’s Disease, motivating her decision to change her life.

Angela provides workshops regarding health and wellness

What foods to select, how to prepare, are supplements needed, exercise implementation or other activities to improve quality of life are all examined. It is a known fact, people trying to lose weight with the help of a coach or another trained health professional, do so faster and also keep the weight off. They act as your support system while you walk the journey to a healthier lifestyle. Angela can be reached for questions at, 336.301.9321. Fight the Fat!

If you have been declined for health insurance, or feel you may not be accepted, there are other alternatives, call Melody Anderson of Chadwick Insurance Group, LLC for assistance. There is no charge for consultations.

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Holistic Healing Centers can

Change your Life

by Kathleen Chester

Holistic health is a popular medical philosophy that treats patients by focusing on the most essential physical aspects—taking emotional, spiritual, and physical health into account. For many years, pharmaceutical medications have dominated the world of western medicine. But synthetic medication always carries the risk of creating dangerous chemical reactions in the body. Holistic healing is a lifelong commitment to personal health and well being on the way to living a better life.

Holistic healing goes beyond the mind-body connection to achieve improved lifestyle and wellness. Your entire personal well-being is accounted for. Physical healing, mental health, wellness, emotional well-being and spiritual values are the areas in which holistic health centers focus. This method of treatment will help you find personal power to establish control over your mind and body.

A person who gets the treatment from a holistic health center also learns the value of having proper relationships, being part of a nurturing caring environment, and the importance of having compassion for all human beings. Piedmont Triad’s holistic healer and author, Janet Nestor is a local resource, providing several services, including energy work sessions.

There are various types of holistic healing therapies that you can receive from a healing center. Some of the most popular and widely used holistic healing therapies are:

Aromatherapy: This is a massage treatment of body, face, and scalp to improve blood circulation through the use of aromatic essential oils made from trees, flowers, and plants. This treatment provides relaxation through the use of accupressure. A local resource provides non-toxic cleaners utilizing essential oils, The Clean G.

Ayurveda medicine: This is an ancient healing system that uses combinations of herbs. It was developed over thousands of years in India.

Counseling: If you are going through a bad phase of life, it is essential that you need to overcome your depression. Expert psychologists will help you to overcome depression by counseling.

Herbal remedies: This is a traditional healing treatment based on the use of plants and plant extracts. Since pharmaceutical medicines are affecting our body badly, it is better to use the natural medicines to cure our diseases. Terry Rader can advise on holistic healing and prevention in the Piedmont Triad Area for pet care, specializing in senior dog care.

Homeopathy: This is a treatment based on a theory that many diseases can be cured by a very small amount of drugs.

Naturopathic medicine: This treatment heals through massage, exercise, acupuncture, and minor surgery.

Chinese medicine: Another type of treatment in holistic healing centers that includes acupuncture, herbal medicine, heat therapy, and nutritional and lifestyle counseling that treat a range of acute and chronic diseases.

To improve your wellbeing, you may want to visit www.centerforhealthandhealing.org and find out how to get natural healing treatment from well-trained doctors.

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