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Posts Tagged ‘nutrition’

North Carolina is ranked among the highest in the nation regarding obesity, according to the National Conference of State Legislatures. In general, states in the West and New England rank lowest in the fattest states rankings, while states in the South and the Rust Belt tend to rank highest. 57% of North Carolina adults are overweight or obese.

Some factors causing weight gain and obesity are

  • Lack of energy balance
  • Pregnancy
  • Emotional
  • Inactive Lifestyle
  • Environment
  • Health conditions
  • Family genes
  • Medicines
  • Smoking
  • Age
  • Lack of Sleep to name a few

Could we, as North Carolinians change those statistics?

Let’s Fight the Fat Stat and Learn to Live Lean and Mean with our local resources (and they are not difficult to find)

Angela Howard-Health Coach with Take Shape for Life addresses  issues on an individual basis. Her motto, “There is no 1 solution to weight loss, it is a combination.” Angela has personally lost 212 pounds and works with clients who desire loosing 2-5 pounds per week, taking the healthy route.

Below is a picture of Angela and her husband, both at least 200 pounds over-weight. An unfortunate reality was the diagnosis of early onset of Alzheimer’s Disease, motivating her decision to change her life.

Angela provides workshops regarding health and wellness

What foods to select, how to prepare, are supplements needed, exercise implementation or other activities to improve quality of life are all examined. It is a known fact, people trying to lose weight with the help of a coach or another trained health professional, do so faster and also keep the weight off. They act as your support system while you walk the journey to a healthier lifestyle. Angela can be reached for questions at, 336.301.9321. Fight the Fat!

If you have been declined for health insurance, or feel you may not be accepted, there are other alternatives, call Melody Anderson of Chadwick Insurance Group, LLC for assistance. There is no charge for consultations.

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 Afro-Americans and Heart Disease

High-Risk Candidates for Various Medical Conditions

Cardiovascular disease is most prevalent in African-Americans. This specific group has an increased risk of cardiovascular disease and high blood pressure with African-American women having higher rates of obesity than other race and gender groups.

In general, African-Americans, those people of African ancestry living in the U.S.A., have an earlier onset of cardiovascular disease than their counterparts of other races and genders and higher overall death rates from this disease.

In Greensboro, N.C., we are fortunate to have prominent members of the African-American community diligently working to foster awareness and implement changes in these areas. Dr Roosevelt Smith, a former bodybuilder and owner of HealthSource Chiropractic and Rehabilitation of Greensboro, provides resources to help the community understand the importance of early education regarding freedom from disease to promote long and healthy lives, including nutrition.

Teaming up with Dr Smith’s HealthSource practice is Angela Howard, a nutrition coach and CNA 11 who has lost over 220 pounds. According to Angela, “Obesity is often a symptom of other diseases and disorders. It’s really important to take advantage of free offers, seminars, or products to correct small problems before weight gain takes over your life!”

Reducing the risk of various diseases in African-Americans will also reduce the risk within all races. African-Americans should be aware of risk factors for vascular disease early on. Regularly check your blood pressure, blood sugar, and weight, and know your cholesterol level. A healthy diet and exercise is no secret to improve quality of life.

Let Angela be your guide, motivator, teacher and the coach holding you accountable on your journey to a “better you”. There is no one solution and with a thorough assessment, Angela will put together a program personalized to your needs and goals.

Afro-Americans are needed for an Alzheimer’s Research Study conducted by North Carolina Agricultural and Technical State University. Are Afro-Americans at higher risk for Alzheimer’s because of diet? Click here for info.

Just a Cloud Away, Inc. ™ Journal thanks Take Shape for Life and their constant support.

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